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And for difficult situations I recommend using it daily to shake off those unpleasant feelings of fear you have associated to that person. Keep the benefits of the fear and not the fear itself After step 2 above you know how your fear is serving you.
Next, distort the images until the other person looks absurd.Before you start working with the following approach make sure you are feeling energetic and resourceful otherwise you could get dragged back into the fear itself.Now take a recent encounter with the intimidator and run the scene in your mind as if you are watching it on TV.Bushong from The Seven Dumbest Relationship Mistakes Smart People Make Of course, if the person is a psychopath or something like that then this won't always apply but considering why the person is so aggressive can help you to understand the situation you're in and possibly give you some ideas on solutions.The following is a guest article by Peter Murphy with his 4 tips on how to deal with aggressive people. and Do It Anyway by Susan Jeffers is regarded as a self help classic. I read it many years ago and I was disappointed by the content of this book that has helped a lot of people take control of their fears. Because I believe we all have the power to go far beyond feeling the fear.